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Welcome to Touch Romania !
We promote and develop the sport of touch across the country
Touch, also known as touch rugby, is a dynamic, fast-paced sport that began in Australia. With minimal contact, it emphasizes speed, agility, and teamwork. It's a fun, social, and inclusive game played by people of all ages in mixed, men's, and women's teams.
Get into touchAll the recent news
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Game basics made simple
The rules of touch
Tap
Begin play by placing the ball on the ground, tapping it with your foot, and picking it up to attack.
Pass backwards
The ball must always travel backwards. Move it fast, find space, and support your teammates in attack.
Touch
Defenders make a light touch on the player to stop play then retreat 7m. The attacking team plays the ball on the mark.
Dummy half
After a touch, the dummy half collects the ball and distributes it. If they’re touched, it’s a change of possession.
Penalties
Penalties are awarded for infringements such as forward passes, knock-ons, and offsides.
Scoring
A point is awarded when the ball is grounded on or behind the try line. Each score is worth one point.
Got questions? We've got answers
Frequently asked questions
Anyone can play! Touch is for men and women of all ages and fitness levels. Whether you’ve played rugby before or you’re completely new to team sports, you’ll fit right in. We also have a touch kids team for the younger players – it’s truly a sport for everyone.
Yes! Touch is a minimal-contact sport, so injuries are very rare. There’s no tackling, scrums, or heavy collisions – instead, the game relies on speed, skill, and teamwork. It’s one of the safest and most accessible ways to enjoy rugby-style play.
Not at all. Players join us with all kinds of fitness and experience levels – from complete beginners to seasoned athletes. You’ll get fitter and faster naturally as you train and play, so don’t worry about your starting point – just come along and give it a try!
Bring comfortable sports clothes (a football or rugby kit works perfectly) and boots suitable for running on grass. In the summer, the ground can get quite dry and firm, so you may want to use boots with shorter studs for better comfort. And don’t forget some water and a good attitude!
We train every Thursday at 20:00 at Grivița Stadium in Bucharest. Sessions are open to everyone, whether you’re coming for the first time or already part of the team.
It’s super easy – just scroll down to the Contact section and send us a message via WhatsApp or email. One of our team members will reply and help you join your first session. You don’t need any prior experience – just enthusiasm!